Join me and Raha of For the Love of Ulm for our 200h Yoga Teacher Training. Designed for curious practitioners and future instructors, this training refines your personal practice while teaching you how to guide others with clarity and care. We focus on accessible sequencing, functional alignment, breath and nervous-system awareness, and the art of simple, effective cues. You’ll practice-teach from day one in a supportive circle and leave with practical tools to create classes that feel good in real bodies—whether you keep deepening your journey or step onto the teacher path.
What You’ll Learn (High-Level)
1. Foundations: Breath mechanics, nervous-system awareness, functional alignment.
2. Sequencing: Build accessible, well-paced classes for mixed levels.
3. Cueing: Clear, inclusive language; demo skills; options & props.
4. Anatomy: Joints/muscles in motion, common injuries, red flags.
5 . Ethics & scope: Boundaries, consent, cultural sensitivity.
6. Teaching skills: Voice, space holding, incorporating musc, feedback loops.
7. Adaptations: Prenatal-aware choices; beginners & diverse bodies.
8. Business basics: Class planning, rates, community building.
Time Commitment
Contact hours: 200 hrs (weekends +)
Independent study: 20–40 hrs (reading, journaling, practice/observation).
Attendance: Aim for 100%. Up to 8 hours may be made up via: Assigned homework/private tutorial (make-up fee may apply), or approved class observations/assists. Absences beyond this require deferral to a future cohort.
Who This is For
Practitioners who want to deepen their personal practice and/or learn to teach with clarity, care, and inclusivity.
Friendly to mixed levels; consistent practice helps.
Prerequisites
Practice experience: 6–12 months of regular yoga (any style).
Health & safety: You can participate in light–moderate physical activity. Disclose injuries/pregnancy and get medical clearance if needed.
Language: Training delivered in English (German support available).
Mindset: Curiosity, respect, punctuality, willingness to receive/give feedback.