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Ch ch ch chaaaannngges (of season) and what they mean for keeping fit in the cold months ahead..

Ch ch ch chaaaannngges (of season) and what they mean for keeping fit in the cold months ahead..

Kari ZabelSeptember 7, 2019

Got ama?

Got ama?

Kari ZabelJuly 28, 2019

On spaciousness + intermittent fasting..

On spaciousness + intermittent fasting..

Kari ZabelJuly 4, 2019

Architecting your Environment

Architecting your Environment

Kari ZabelJune 7, 2019

Why retreat.

Why retreat.

Kari ZabelMay 1, 2019

Common errors in thinking about health..

Common errors in thinking about health..

Kari ZabelApril 7, 2019

It's not (entirely) WHAT you eat, but WHEN you eat it..

It's not (entirely) WHAT you eat, but WHEN you eat it..

Kari ZabelMarch 8, 2019

Rajas, Tamas + Burnout

Rajas, Tamas + Burnout

Kari ZabelFebruary 8, 2019

Big, Beautiful Life Goals

Big, Beautiful Life Goals

Kari ZabelJanuary 21, 2019

Liminal Thinking, Identity and Mental Play Doh

Liminal Thinking, Identity and Mental Play Doh

Kari ZabelNovember 9, 2018

Clarity, Harmony, and Coaching

Clarity, Harmony, and Coaching

Kari ZabelOctober 9, 2018

The Simple Act of Eating

The Simple Act of Eating

SternaMediaSeptember 9, 2018

Keep Calm and Travel On

Keep Calm and Travel On

SternaMediaJuly 8, 2018

Decisions, Decisions, Decisions...

Decisions, Decisions, Decisions...

Kari ZabelJune 3, 2018

Cheerleaders in Leather Jackets

Cheerleaders in Leather Jackets

SternaMediaMay 2, 2018

Spring Transitions

Spring Transitions

SternaMediaApril 3, 2018

The Good, the Bad, and the Mindful Use of Your Electronics

The Good, the Bad, and the Mindful Use of Your Electronics

SternaMediaMarch 5, 2018

No Time for Selfcare

No Time for Selfcare

SternaMediaFebruary 3, 2018

Annual Review

Annual Review

SternaMediaJanuary 18, 2018

'Tis the Season

'Tis the Season

SternaMediaDecember 4, 2017