Living Yoga Retreat, Kythnos, Greece
Jun
15
to Jun 22

Living Yoga Retreat, Kythnos, Greece

Living Yoga

Join me for 7 days in the beautiful island of Kythnos, Greece in a yoga + health coaching retreat. During our time together, we will dive deeper into the habits of yogis to achieve better rest, digestion, diet and energy and cultivate more ease in life. To live like a yogi. Lessons include daily yoga and breath/body practices and meditation, chanting, yoga and Ayurvedic philosophy, and helpful approaches to creating sustainable habits. You will leave the retreat not only rested, refreshed and physically fit, but have concrete tools you can use to Live Your Yoga every day. Price is 1050e per person based on shared occupancy and includes accommodations at K4Kastellas Yoga Retreat Center, 3 delicious vegetarian meals/day, airport and ferry transfers from Athens and all yoga classes and lectures and a personal coaching session with Kari.

View Event →
Yoga and the Doshas
Nov
3
2:00 PM14:00

Yoga and the Doshas

Have you ever wondered why some yoga poses seem to leave you calm, centered, and relaxed, while others make you irritated, sore, and out of balance? Or why your friends love rigorous flows in a hot room while you do best on a regimen of slow, gentle, stretching? Or why a practice that centers you in the morning does the opposite in the evening?

According to Ayurveda, different people require very different yoga practices. In Ayurveda, the building blocks of life are comprised of five elements: earth, water, fire, air, and ether. These elements come together in doshas -- Vata, Pitta, and Kapha. The doshas express patterns of energy—each a blend of physical, emotional, and mental characteristics.

The doshas show up in foods, times of the day, seasons, and exercise and movement types – including yoga! This 2- hour workshop will explore which types of movement and breathing are best for you according to your dominant dosha and look at how energy works during different cycles of the day. You will learn how to design your yoga practice to be the best  and most balanced version of your vata, pitta or kapha self. Class is mainly physical, and includes asana, pranayama and lecture.  Please come with a basic understanding of your dosha type. 

View Event →
Annual Winter Retreat
Jan
16
to Jan 19

Annual Winter Retreat

6th Annual Jivamukti Yoga and Ski Retreat. Join me in the Winter Wonderland!  We will have twice daily yoga classes in the morning and evening , leaving the days free to ski, snowboard, ice skate or sled. The retreat center grounds offer many hiking and backroad skiing and snow shoeing options as well. Price is 430e for 3 nights accommodation, 3 delicious vegetarian meals/day, and all yoga classes.

View Event →

Hiking and Yoga Retreat
Apr
24
to Apr 28

Hiking and Yoga Retreat

Join me in the beautiful Tirolean Alps at one of my favorite retreat centers in Fernpass, Austria. We will have twice daily yoga classes in the morning and evening , leaving the days free to explore the areas abundant walking and hiking trails or the cute neighboring villages. Or you can simply read a book, have a chat with new friends or nap in the cosy indoors of the retreat center. Price is 550e for 4 nights accommodation, 3 delicious vegetarian meals/day, and all yoga classes.

View Event →
Detox Flow
Oct
19
2:00 PM14:00

Detox Flow

In today's world, we encounter a lot of toxicity -  in the air, water, modern food system, and in internal and external environments that are toxic to our wellbeing. This workshop is designed to clear the physical, mental and emotional bodies of toxins and old samskaras (patterns) that hold us back from leading happier, healthier and easeful lives. Workshop includes shortlecture and detox-enhancing asanas. Twist out your fall impurities and embrace a new you.

View Event →