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Deep Dive 30 day Program

A faster-paced deep dive into dietary and lifestyle habits that may adversely impact your digestive health, Ayurvedic education around diet and nutrition, meal planning and regular advice and check ins with me to advance your progress in achieving your  health goals. 

  • Health History Intake and Assessment: 60 min - phone, Zoom or in-person session

  • Review of overall eating habits and lifestyle

  • Goal Setting

  • Twice weekly 15 minute Health Coaching Sessions (8 in total for 30 days) - phone or Zoom

  • Personalized meal and exercise recommendations

  • Follow up and accountability on reaching your goals for our sessions

  • Guidance and tips toward reaching your goals

  • Unlimited Email Support

  • Weekly assignments

  • Meal tracker and food journal including insights into impact of diet and lifestyle choices

  • Ayurveda education self study via supplementary videos and materials on eating for your dosha, agni and ama, food combining, healthy eating guidelines and digestive health

Cost: 410e

3 Month Immersion Program  

If you want to take a deeper look at your health and digestion as it changes over time and circumstance and want to pace your dietary and lifestyle changes over a longer period with more direct 1:1 education around Ayurveda and longer coaching sessions to look into issues in your physical, mental and emotional past and present to move through past stumbling blocks.

  • Health History Intake and Assessment: 60 minute via phone, Zoom or in person

  • Review of overall eating habits and lifestyle

  • Goal Setting

  • 6 (45 Minute) Health Coaching Sessions - every other week (or shorter sessions every week, as you like)

  • Personalized meal and exercise recommendations

  • Follow up and accountability on reaching your goals for our sessions

  • 1:1 Ayurveda education on eating for your dosha, agni and ama, food combining, healthy eating guidelines and digestive health

  • Guidance toward reaching your goals

  • Unlimited Email Support

  • Weekly assignments

  • Meal tracker and food journal tracking with guided coaching tips

  • Reading recommendations

Cost: 700e - payable by month or in 1 or 2 payments

6 Month Program

If you are looking for a longer term program to look not only at your dietary and exercise habits but also other health habits such as sleep, morning and evening routine, meditation, mindfulness and more subtle daily habits coming from Ayurveda. In the span of 6 months, we have the opportunity to introduce new habits one step at a time. The goal is to ingrain these healthy habits into your day-to-day so they become second nature.   This will be a more intimate, long term commitment to work with one another. Includes:

  • Health History Assessment: 90 min

  • Review of overall eating habits and lifestyle

  • Goal Setting

  • 12 Health Coaching Sessions - 45min phone call, Skype/FaceTime, or live sessions - every other week - or shorter sessions weekly instead

  • Personalized meal and exercise recommendations

  • Guidance toward reaching your goals

  • 1:1 Ayurvedic education on eating for your dosha, agni and ama, food combining, healthy eating guidelines and digestive health, Dinacharya daily habits for healthy living, meditation, sleep hygiene, mindfulness

  • Unlimited Email Support

Cost: 1000e - pay by month, quarter or in 1 payment