Our lives consist of a series of moments.
The average person makes around 35,000 decisions per day. We organize our day by making about 2,000 tiny decisions per waking hour and one decision every two seconds. Most of these decisions are unconscious and automatic. They all matter.
WE are what we repeatedly do.
Decisions, even seemingly small ones, can bring you closer to realizing your big goals in life. Or they can move you farther away. Even small decisions can have big impact. Exhaustion. Burnout. Or just a general blah feeling about life. I get it. I felt this way for years. Even as a yoga teacher.
Every decision matters. Even the small ones.
WORKSHOPS + RETREATS
Rest, nourish, move and commune.
These are basic human needs that we often forget in our busy lives. My longer workshops and retreats combine invigorating daily yoga classes with practical philosophy, meditation, and singing. They are a great way to reboot and recharge your inner batteries for the other important work in your life.
Health + Nutrition
We are what we eat, think and do..
Know you can feel better than you feel but having a hard time figuring out how?
Feeling low energy?
Tired but wired?
Experiencing chronic constipation, bloating, gas or diarrhea?
Have loads of food sensitivities and food fear?
Struggling with your weight or how you feel in your body?
Worried you are on verge of burn-out?
What we eat, how we think and how we design our days has a HUGE impact on how we feel. And so much of that is within our own control.. in what we do every day! I have been in the wellness biz for almost 20 years - first as a yoga teacher and later as a Ayurvedic health coach and Functional Nutritionist. I am in this biz to help YOU get results so you live in a body that doesn’t just exist but thrives.
YOGA
Design your movement for how you want to feel…
Movement is medicine. I teach public yoga classes to all levels in Munich. My open and advanced level courses offer both an invigorating asana practice with practical yoga and healthy living philosophy. Or for a more intimate and customized experience, book me for a private or corporate class.
BLOG
Simple reminders..
I like to write..mainly because I love to write things that I would also like to read. My writings usually consist of musings about practical, life-positive philosophy, ancient and functional nutrition, and nerdy behavioral science stuff on how we change habits. I’m a doer, not just a talker. Check out my current and old writings or subscribe below for a monthly inspiration dropped right into your inbox.
Blog
Contact
Kari Zabel, Holzstraße 11, 80469 Munich
info@karizabel.com
+491759793627