Go for your Life podcast interview with Karo Tak

Want to learn more about Ayurveda's top habits on how to get sleep, why daily yoga practice isn't recommended, how to learn what's best for your constitution, and how we actually change habits.. check out my interview on the lovely  Jivamukti teacher and Food activist Karo Tak’s podcast.. Apropos for the new year.. A lot in a quick podcast. Get a sneak peak into what I talk about in my coaching courses, workshops and retreats. :) Check it. https://www.spreaker.com/user/karotak/episode-kari