Digestion feeling a little sluggish? Or maybe you gained a few kilos over the winter season which only increased during your alone time during the time at home during Covid crisis? As Spring comes around, most of us are feeling a bit heavy, physically and energetically, and feel tired and a little less sparky than usual. This Spring, perhaps even more so. Ayurveda recommends seasonal cleanses in the Spring and Fall, to clean out any residue or build up (we call ama) left over from the previous season. Our bodies often know intuitively that Spring is a time for inner cleaning, we may just lack the knowledge of how, or need the support and guidance of a group and leader to make this effective.
That’s where I come in! Join me in a 2 week detox experience designed to help you clean your body of toxic build-up, release bloating or digestive sluggishness, and lose weight naturally without dieting. Detoxing also helps those who suffer from headaches, low energy, weak immunity, constipation or addiction to caffeine, sugar, or the evening glass of wine. Learn how to support your bodies own natural detoxing process in a healthy and sustainable way, Reset your cravings towards healthier ones that support how you want to feel and look.
If you have never done a cleanse or detox before, don’t be afraid! You decide how deep you go - some may simply want to remove certain ama-increasing foods from their diet such as processed flour, sugar, alcohol or caffeine and re-orient their tastes towards healthy plant-based Spring foods. Others who have a need for a deeper cleanse and reset and reset may be looking to do a week or two of mainly juices and soups. You have the choice of “tracts” to follow in my Detox course guide. And this isn’t about punishment or denial, but rather about connecting to your body and how it wants to feel and be nourished and making aligned action.
The course will include 3 live calls with me and your cleansing peers on Sunday April 26 and May 3 at 6-7:15pm CET/12PM EST and a short conclusion call May 10 with me 6-6:30pm CET . The calls are a chance for us to connect with each other, get guided through the process in person, and get personal tips, troubleshooting and tips from me You will receive your pre-cleanse prep materials on Friday April 24, which include an introduction to Detox video to guide the process, Detox course manual where you can choose the level of cleansing (light reset with detox-friendly foods all the way to mainly liquids), a Detox-friendly Recipe guide with many yummy plant based breakfast, lunch, dinner and even dessert recipes and access to a closed Facebook group of peers to connect with during the week.
Cost: 100e - bring a friend at 2 for 150e!