Ditch the bloating, fatigue, and hormone issues.
Feel good again.
Learn to (re)trust your body
When was the last time you woke up with a spring in your step, ready to start your day rather than needing a coffee, or 3, to get going? Or the last time you had a normal period without crazy PMS, hormonal acne or period pain coming from PCOS or fibroids? Or when you last ate a meal and felt comfortably sated rather than fearful you may have gas, bloating or another food sensitivity symptom?
I am a Nutritionist in Functional Medicine and I see a lot of these issues. I had them myself. I help women around the globe transform their menstrual and digestive health through a combination of root cause diagnostic testing and nutrition & lifestyle science and coaching so they can finally have straightforward answers to their most mystifying symptoms. My mission is to educate you and teach you how to read how your body communicates imbalance so you can self-source your health.
My approach:
Sees the body and systems of the body as INTERCONNECTED rather than as separate parts
Deals with the ROOT CAUSE of health problems and not just managing symptoms - it looks at what is upstream that manifests as symptoms downstream
Uses FUNCTIONAL LABS when needed to treat based on data, rather than relying only on symptoms
Helps PREVENT disease rather than waiting for it to turn up - so it looks at a far wider range of labs than allopathic medicine offers and looks to keep us in healthy, optimal ranges rather than just non-diseased ranges
Views health as OPTIMAL WELLNESS rather than the absence of sickness and disease
is HOLISTIC and not reductionist
1:1 + GROUP COURSES
Align to Thrive
2024 dates TBD
(in person or online)
Align to Thrive is a healthy habits program that introduces you to the daily routines and self-care habits from Functional Nutrition and Ayurveda in a supportive group setting.
Our daily habits reflect how we feel about ourselves and our bodies. While in my program, you could experience sounder sleep, shed extra kilos, clear up your skin, experience better digestion and regular elimination and have greater energy and fitness. The benefits build as you practice them longer and longer over time.
Align to Thrive will teach you how to effectively implement changes into your daily routine. With each new habit, we focus on making small, incremental changes, particularly on newer or harder to implement habits. Changing our habits is rarely a knowledge issue. It is an implementation issue. Learn how with me and a cool group of new friends.
When: Monday nights 5:30-6:45pm
Where: In person at my house + on Zoom, alternating weeks. Fully online is possible.
Cost: 450e or bring a friend and pay 750e for 2.
One on One Private Health Coaching
Choose from a monthlong deep dive, 3 month immersion or 6 month Slow and Steady individual coaching program. I am both an Ayurvedic Health Coach as well as a Nutritional Therapist Practitioner. So I have a modern take on ancient wisdom
What others say…
“Thanks to Kari and Align to Thrive, I feel better in my body, have a better diet and eating habits, improved sleep, a daily meditation and yoga practice and an all-around quiet confidence as I go through life. I even lost 8 kilos!! Kari didn’t teach from a place of judgement or pressure, but took people as they were and connected with each of us. She is a great health coach!”
“Kari is an inspiring person and it is easy to follow her. The program will change my habits also in the future which I think is the most positive thing compared to other programs and retreats. (Align to Thrive) touches on a lot of areas you do not think of in your daily life and you develop a consciousness around those little things. I sleep better, am eating better, have a stronger meditation practice and have even lost several kilos. ”
“I have learned so much the last 2 weeks with this group, even though I have a lot of experience in fasting and sane, healthy nutrition : STOP-PAUSE-FEEL reminds me while craving for food, practicing yoga in the morning, knowing that lower back pain can come from cleansing (maybe also from not letting go), 3 meals a day (5 hours pause in between), 6pm last meal, no wheat, no sugar, intermittent fasting.....etc.pp.. I love this experience, the support we gave us and I will continue with the new research as much as I can assimilate.”
“Even just halfway into the program, I just wanted to let you know I’m feeling really good! Like really good. Early lighter dinner most days of the week, no snacking, and a little more sleep has really improved my emotional state. I think the depression I have been plagued with off and on throughout my life could really be changed with some very modest habit change. What an illumination! ”